During a casual TV night with my family recently, a disagreement in viewpoints about an issue escalated into a heated discussion, eventually resulting in me storming out of the room. This is just one of many instances where I have lost my cool in a situation because the other person(s) involved held differing views from mine.

After reflecting on my reactions in these situations, I have realized three important things.

1. Losing temper reveals my own helplessness and inadequacy in convincing the other person of my viewpoint.
2. Listening before talking makes others more open to hearing your opinions since they feel that you have carefully considered their words.
3. Accept and allow for others to maintain their ideologies even if you believe you are 100% right.

I hope to keep these points in mind when I find myself in such a situation the next time.