A few helpful reframing techniques that can break us out of a perfection mind loop.

• If I am perfect, I am not growing.
• I am either perfect and complacent or imperfect and not willing to get external feedback. A better question is: How can I do better?
• If I only want to be perfect, how can I explore the uncomfortable things that I am not good at?
• What does a 9/10 score as a ______ look like?
• I cannot please everybody. So who am I willing to disappoint?