I finished my first non-fiction book for 2020 today. I have set myself a target of 20 for the whole year. I buckled down and started reading in the morning. But it was not until halfway through that I got the flow going. Reading is like exercising a muscle, we get better at it with practice.

If we observe carefully, when we are reading a book or watching a show, we can see how it shapes the way we speak and think during that day, sometimes for even longer. The content we read, watch and listen to have a noticeable influence on our thoughts, words and actions.

So let’s start taking conscious decisions about what type of content we choose to engage our minds with.